CBT for Depression Management

The symptoms associated with depression can have a significant impact on a persons ability to function and achieve a meaningful, personally rewarding life. Over a prolonged period of time, depression can have a large impact on the way we think about ourselves and engage with the world around us – typically in a way that is unsatisfying and life-draining!

Program outline

  • Find out what depression is and how it affects you and those around you
  • Focus on addressing unhelpful, harmful thoughts that contribute to ongoing depression symptoms and unpleasant feelings
  • Learn the skills to contend with unwanted, unrewarding behaviours and ways to start living in a manner that brings meaning to your life.

For more information please contact the Psychologist or the Nurse Manager, West Ward, St Andrew’s Hospital, with any questions on telephone (07) 4646 3014.