CBT for Anxiety Management

Everyone experiences anxiety to some degree however, when the symptoms and feelings of anxiety become overwhelming it can become problematic, impacting greatly on an individuals ability to function. Anxiety can have negative effects on relationships, social interactions, work ability and quality of life.

Program Outline

  • Find out what anxiety is and how it affects you
  • Learn strategies to reduce the severity of the anxiety experience so that you can go about your daily function more confidently and in control
  • Address unhelpful, harmful thoughts that contribute to ongoing anxiety response and unpleasant feelings
  • Learn the skills to contend with unwanted, unrewarding behaviours and ways to start living in a manner that brings meaning to your life.

For more information please contact the Psychologist or the Nurse Manager, West Ward, St Andrew’s Hospital, with any questions on telephone (07) 4646 3014.